1 Hour and 30 Minutes
Therapy by Hermien Grobler.
A dual modality session in which I will guide you in intentional breathing work, where we explore our breath deliberately and systematically, to connect intimately to our bodies and focus on the connection with ourselves. Breathe-work assists in the release of trauma, and mental, physical and emotional blocks. It is known to alleviate symptoms of anxiety, grief and anger.
During and after breath work, frequency, vibration and sound are used to awaken and unblock every cell in the body, as ripples from a pebble dropped into a pond, in larger and larger circles through blood, flesh organs, brain and bones, relaxing them and at the same time, harmonising and energising them.
Booking, Integrative Wellness
Breath and Bowl
R440,00
1 Hour and 30 Minutes
Therapy by Hermien Grobler.
Combined breathwork and sound healing session for deep relaxation and renewal.
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